WOMEN’S HEALTH
Perimenopause & Menopause
Hormonal changes leading up to menopause can start a decade or more before “The Change”. Learn what is actually happening with your hormones and why perimenopause is our second puberty. You’ve heard about the hot flashes, night sweats, mood swings and insomnia of perimenopause, but there is a whole lot more going on and a whole lot you can do about it.
There are many ways to improve your symptoms naturally or to enhance your HRT treatment. A naturopathic approach includes vitamins, herbs, nutrition and lifestyle recommendations as well as the tools and resources to embrace perimenopause and menopause as a natural and empowering stage of life.
PMS & PMDD
Hormonal changes around your cycle can lead to painful, frustrating and complicated symptoms. By addressing the root cause you can reduce and alleviate symptoms.
A naturopathic approach emphasizes a personalized approach, considering the individual's unique constitution and hormonal balance. Herbs and supplements integrated with nutrition and lifestyle modifications provide a comprehensive and gentle approach to managing PMS & PMDD symptoms, promoting overall well-being and hormonal harmony.
PCOS & Endometriosis
Polycystic Ovarian Syndrome (PCOS) and endometriosis come with unique challenges that are specific to each individual. In order to reduce symptoms and improve outcomes you need a plan tailored to your precise requirements.
A custom nutrition & lifestyle protocol combined with targeted supplementation of vitamins, minerals and herbs can amplify a PCOS and endometriosis plan. Functional labs & testing are integrative options to evaluate your condition and ensure your protocol meets your needs.
You can feel better!
We’ll design a functional plan to get you feeling back to your vital self.