You’re invited…

To Embark on a Journey of Transformation

You're here because you've felt the silent whispers of your body, signaling a need for change. You're not alone in your quest for vitality.

Discover the key to…

ARE YOU FINALLY READY TO START FEELING YOUR BEST IN SOBRIETY?

Let’s explore a holistic approach to your wellness

Personalized Health Assessment

Benefit: A deep dive into your unique health blueprint, setting the stage for a tailored plan that addresses your specific nutritional and hormonal imbalances.

Comprehensive Wellness Recommendations

Benefit: Leveraging the power of nature with science-backed therapies, including herbal remedies, nutritional supplements, and lifestyle adjustments, to restore your body's natural rhythm and harmony.

Nutritional Guidance and Support

Benefit: Transform your plate into a palette of health, with dietary plans designed to support blood sugar balance, hormone health, digestive wellness, and foster overall well-being.

Mind-Body Wellness Practices

Benefit: Integrating stress-reduction techniques and mindfulness practices to enhance emotional balance and physical health, ensuring a holistic path to recovery.

Are you ready for…

a transformational blueprint to feel your best?

A 6-month wellness journey for midlife women embracing alcohol-free living.

Embrace The New You:
Love Yourself, Inside and Out

After the hard work of getting sober, why struggle through low moods, brain fog, and fatigue?

The solution is right in front of you.

You have to choose it.

Ready for your transformation?

Schedule your no-obligation Connection Call here.

The Transformation You Deserve

Why choose SWELL Recovery?

Imagine 6 months from now waking up feeling refreshed, with energy that lasts throughout the day. Envision a life where mood swings don't dictate your days, and your body feels like the powerful, capable vessel it is meant to be.

You continue to do the hard work of living alcohol-free and it is time to support your body.

You're not just receiving a service; you're gaining a partnership. I understand the intricate dance of hormones, digestion, energy, and health. Through this comprehensive approach, you'll experience relief from symptoms and a profound transformation that touches every aspect of your life.

Offered virtually or in-person.

Learn more about

Dr. Kirsten Kessler

I’m Dr. Kirsten Kessler

Naturopathic Doctor & Nutritionist

Dr. Kirsten Kessler is a sober naturopathic doctor and nutritionist, passionate about empowering individuals to reclaim their wellness by challenging outdated health paradigms. Recognizing that every body is unique, Kirsten designs evidence-based, manageable protocols with measurable goals tailored to each individual. Her holistic approach blends modern science with time-honored natural therapies, addressing the root causes of health issues rather than just symptoms.

As a woman in recovery and a fervent health advocate, Kirsten has channeled her knowledge and experience into supporting others on their sobriety journeys. Inspired by the struggles she observed in recovery meetings and online support groups, she created a program that fosters physical wellness through the lens of sobriety. This program provides a judgment-free space for like-minded individuals to ask questions, seek support, and follow a simple plan to support their recovery.

Dr. Kirsten specializes in digestive issues and women’s health, but her commitment extends to a whole-person approach to healing, addressing the body, mind, and spirit. With her personalized, data-driven protocols and functional approach to lab testing, she offers tailored solutions that empower individuals to gain confidence, improve their daily lives, and take control of their health journeys.

FAQs

  • The SWELL Recovery is a comprehensive six-month program designed to help you achieve optimal health and well-being. This program is divided into three focused phases: Balance, Restore, and Boost.

    1. In-Depth Intake Appointment:

    Your journey begins with a thorough 2-hour intake appointment, where we delve into your health history and current challenges to develop protocols specifically tailored for you.

    2. Personalized Phases:

    Balance: We start by stabilizing your blood sugar and creating a solid foundation for balanced hormones.

    Restore: Next, we focus on repairing and rejuvenating your digestive health and enhancing your detoxification pathways.

    Boost: Finally, we enhance your overall vitality and well-being, by boosting your energy and cognition, empowering you to maintain these improvements long-term.

    3. Ongoing Support and Monitoring:

    You’ll have lab tests at the beginning, middle, and end of the program to track your progress accurately (completed at a LabCorp facility near you).

    Additionally, you’ll meet with Dr. Kirsten for Strategy Sessions to ensure you’re on track and to adjust your plan as needed.

    4. Milestones and Flexibility:

    Each phase includes specific milestones to guide your progress. Since everyone’s journey is unique, there’s flexibility within the process, ensuring you can spend more or less time in any phase to achieve your desired goals.

    Through SWELL Recovery, there’s a structured, yet adaptable path to help you achieve balance, restore your health, and boost your vitality.

  • The SWELL Recovery is designed for women in midlife who have embraced an alcohol free lifestyle and are ready to restore their vitality, enhance their overall wellness, and rejuvenate their mind, body, and soul. If you want to improve your energy, reduce hormonal symptoms and/or resolve digestive issues, this transformative process can help you achieve lasting well-being.

    While the process is tailored to meet the unique needs of women in perimenopause and menopause, the foundational principles can benefit anyone seeking to improve key aspects of their health, such as:

    • Enhancing insulin sensitivity, balancing blood sugar (no more afternoon slumps!)

    • Restoring digestive wellness (no more bloating or discomfort after meals!)

    • Promoting sustainable lifestyle and nutrition changes (this is not a quick-fix!)

    If you are frustrated by a lack of effective solutions and overwhelmed by conflicting health information, SWELL Recovery offers a clear, personalized path to achieving your health goals.

  • There are two payment options to make SWELL Recovery accessible for you:

    One-Time Payment: $2189

    Payment Plan: $679 initial payment, followed by 5 monthly payments of $347

    This investment covers all visits with Dr. Kirsten, comprehensive, functional lab analyses, and personalized protocols.

    By choosing SWELL Recovery, you're committing to a holistic, tailored approach to achieving lasting vitality and well-being.

    Select the payment option that best suits your needs and embark on your transformative health journey today.

  • Begin your transformation by scheduling a SWELL Recovery Connection Call by clicking here.

    This is a 20-minute, no-obligation session directly with Dr. Kirsten. During the session you'll get personalized insights into how SWELL Recovery will help you achieve your health goals and restore your vitality.

    Take the first step towards a healthier, more vibrant you today!

Have more questions?

Let’s chat!

Schedule a SWELL Recovery Connection Call here.