Harmonize Your Gut

Kickstart

A 4 week meal plan to jumpstart your digestive health.

For women who are tired of feeling bloated & uncomfortable.

Enjoy better digestion—in 4 weeks, even if you’ve struggled for years!

This is a done-for-you meal plan to propel you toward digestive freedom.

How long have digestive troubles been keeping you from enjoying your life?

The thing is—feeling uncomfortable after meals isn’t normal and you don’t have to just “deal with it”.

  • Maybe you’re confused by the mixed messages about what foods are actually good for your digestion.

  • Maybe you’ve tried expensive pills, shakes, or powders that promise relief, but don’t deliver.

  • Or maybe you’re tired of skipping out on the foods you love and know there must be a better way.

woman bored with food

Imagine a meal plan that works with your body to improve your gut health— banishing bloat and slaying your digestive symptoms.

  • Discover foods that are proven to improve & soothe your GI tract (this reduces inflammation and helps so many symptoms like mood, sleep & more.)

  • Easily shop, prep and cook these recipes fast (many recipes are designed to be done in just 30 mins!)

  • Effortlessly include prebiotic & probiotic foods to cultivate a healthy microbiome (this boosts your immune system and metabolism) .  

woman enjoying food

I can’t wait for you dive into my…

Harmonize Your Gut Kickstart

The simplest meal plan to improve gut health and launch yourself toward digestive freedom.

Here’s what you’ll get…

4 Weeks of Curated Gut-Friendly Recipes

Not only are these meals delicious, but they include ingredients that your gut loves! You won’t even miss the excluded foods that are well-known to disrupt your gut and wreak havoc on your digestion.

Weekly Shopping Lists

Each week includes a shopping list of every ingredient needed to fully prepare every recipe. Don’t have a particular item? Recipe notes include many common substitutions to make your life simpler.

 

Bonus Recipes to Tame Your Tummy

Are you a sweet or savory person when it comes to snacks? With this meal plan you can have both! This plan comes with plenty of snack & beverage recipes to satisfy whatever you crave while keeping your gut health in mind.

Don’t miss this opportunity to start improving your gut health today!

 

Join the Harmonize Your Gut Kickstart for Only

$99

$27

Plus get these BONUSES when you sign up:

  • Bonus #1 Extra week of easy, one pan recipes ($57 value)

    Bonus #2 Over 35 Gut Friendly Snacks Collection ($49 value)

  • Bonus #3 Gut Friendly Beverage Recipe Collection ($27 value)

  • Bonus #4 My exclusive Bone Broth Guide ($18 value)

That’s over $150 in FREE bonuses!!!

Start your journey to better digestion today!

You’ll get immediate access to your first week of meals and all bonuses!

Hi I’m Kirsten!

I’m a naturopathic doctor and nutritionist helping you overcome digestive challenges so you can be free to enjoy your life!

I help people improve their digestion with natural approaches that do not rely on medications. The reason we get results is because we work WITH your natural digestive rhythms rather than against them.

Here’s to better gut health!