Everyday Gut Health Checklist
Stop digestive distress with simple everyday habits.
How long have digestive troubles been keeping you from enjoying your life?
If your digestion isn’t quite right, maybe you are…
Struggling to squeeze into your jeans because of the bloat
Wishing for a bowel movement to come when it won’t
Restricting your diet because of so many triggering foods
Planning your activities around the location of the bathrooms
If you can relate to any of these things, this checklist is for you.
With this freebie, you’ll discover:
3 everyday habits that are absolutely required for gut health
How to leverage the gut-brain connection for digestive relief
Which foods feed the gut and which set it on fire
Plus you’ll get a research-backed checklist to support better gut health with simple everyday habits.
Hi I’m Kirsten!
I’m a naturopathic doctor and nutritionist helping you overcome digestive challenges so you can be free to enjoy your life!
I help people improve their digestion with natural approaches that do not rely on medications. The reason we get results is because we work WITH your natural digestive rhythms rather than against them.
Here’s to better gut health!
