Low Stomach Acid Part 2: Solutions
Previously, we explored the often underestimated issue of low stomach acid and its impact on digestive health. I also shared an easy experiment to try at home if you suspect you have low stomach acid.
Now, we're diving deeper into actionable steps you can take if you suspect you're dealing with this condition.
Addressing low stomach acid involves a multifaceted approach aimed at optimizing digestion and nutrient absorption. Below are some simple, effective strategies to consider.
3 Tips for Low Stomach Acid
#1. Digestive Bitters
Taken 10-15 minutes before a meal the compounds within digestive bitters activate taste receptors on the tongue, revving up your digestive system. Bitters stimulate the secretion of digestive enzymes and gastric juices, including stomach acid and bile, which are essential for breaking down food. Regular use of bitters can improve nutrient absorption, reduce bloating and gas, and promote overall digestive wellness. You can find some of my favorite bitters here.
#2. Apple Cider Vinegar
Apple Cider Vinegar or “ACV” is acidic in nature and when consumed prior to a meal it may help stimulate the production of stomach acid. ACV also contains prebiotics, that feed the beneficial bacteria in the gut which promotes a healthy balance of gut flora. Take 1-2 tbsp with a glass of water before meals.
Bonus: Some studies suggest that ACV may help regulate blood sugar levels by improving insulin sensitivity.
#3. Make Time for Meals
When we make time for our meals we send the signal to our minds and bodies that our focus is on digestion. Simply sitting down for a meal without the distraction of a television or phone has the ability to enhance how our bodies process food.
Chewing each bite about 20-30 times increases stomach acid secretion, improves satiety, and reduces gas and bloating. It may seem like a lengthy process at first, but with time and consistency proper chewing technique will become second nature and improve your digestive function.
Seeking guidance from a healthcare professional opens up many more options to address low stomach acid and specialized testing can help identify the root cause of your issues.
If you think you might have low stomach acid, you can benefit greatly by taking proactive measures to tackle it. Trying out dietary adjustments, considering supplements, and making lifestyle changes can all contribute to enhancing digestive function and your overall health.