Could my heartburn be low stomach acid?
This week I’d like to spotlight a commonly underestimated issue and give you an easy at-home experiment to see if this condition could be the root cause of your digestive woes: low stomach acid.
While high acidity complaints are well-known, low stomach acid poses its own array of challenges that frequently slip under the radar. Let's dive into understanding low stomach acid, its telltale symptoms, and an easy experiment to try.
What is Low Stomach Acid?
Low stomach acid, or hypochlorhydria, occurs when the stomach doesn't produce enough hydrochloric acid (HCl) for proper digestion. Contrary to its name, low stomach acid can lead to digestive issues, nutrient deficiencies, and even contribute to conditions like GERD (gastroesophageal reflux disease).
Recognizing the Signs
Identifying low stomach acid can be tricky as symptoms may overlap with other digestive disorders. Common signs include bloating, belching, gas, heartburn, and a feeling of fullness after meals. Additionally, nutrient deficiencies such as iron, calcium, and B12 may arise due to impaired absorption.
How Do I Know if I Have Low Stomach Acid?
Assessing low stomach acid often involves clinical assessment and possibly specialized tests, but you can try an at-home experiment that can give you an indication if this may be part of your digestive concerns.
The Baking Soda Experiment
This experiment involves ingesting a small of amount of baking soda mixed with water and timing how long it takes you to burp.
Your stomach acid combines with the baking soda to form carbon dioxide (CO2) which causes you to burp, ideally within 1-2 minutes. If you have not burped after 5 minutes, this could be an indication that you have low stomach acid.
Recognizing the signs of low stomach acid can help you take steps to address it. Proper levels can significantly improve digestive health and overall well-being. Remember, consulting with a healthcare provider is necessary for proper assessment.