Benefits of Getting Fresh Air
It finally feels like Spring has arrived here in the Midwest and you know what that means…
It’s time to lace up those sneakers and get outside! 👟☀️🌷
Scientific studies have shown that just 15 minutes of fresh air & exercise will:
Increase your energy
Boost your mood
Help balance your blood sugar
Improve heart health
Reduce stress (yes, please!)
Clear your mind
Help you sleep better (I’ll take two!)
Feeling stuck on a work task? Lacking motivation? 🤔
Studies show getting outside & doing some form of exercise boosts your creativity and improves executive function.
Want to boost productivity?
Then dust off those sneakers & head outside!
Does the term “exercise” seem like a daunting endeavor that requires special clothing and a hydration plan?
Have no fear!
You can weed a flower bed🪻, ride a bike🚲, play fetch with your dog🐕, anything will work.
Just get moving.🦥
If you find that you can’t get outside as much as you want.
Try bringing some new spring scents inside! 🕯️
Check out the recent Redfin article I was named an expert in! It’s all about Spring scents & Fragrances!
Read the full article here: Spring Candle Scents & Natural Fragrance Tips | Redfin (Parent company of ApartmentGuide and Rent.)