5 (Super Easy!) Stress Busting Activities
In February I shared my 3 favorite herbs for stress support. I had no idea April is Stress Awareness Month. How great would that blog have been for this month? 😕🤷🏻♀️😬
Since it is officially Stress Awareness Month and I can’t travel back in time, yet… I’ll share some some fun, easy activities that can help to relieve stress below.
5 Stress Busting Activities to Brighten Your Day
Laughter
Did you know that laughter isn't just good for the soul? It's also an effective stress-reliever!
A hearty laugh triggers the release of endorphins, our body's natural feel-good chemicals, promoting relaxation and reducing stress levels.
Furry Friends
Spending quality time with your pets isn't just enjoyable; it's also scientifically proven to lower stress levels.
Interacting with pets can decrease cortisol, the stress hormone, while boosting oxytocin, the love hormone, fostering feelings of calm and contentment.
Vitamin Nature
Connecting with nature has a remarkable ability to soothe the mind and alleviate stress.
Whether it's a leisurely stroll through a park or simply admiring indoor plants, immersing yourself in green surroundings can promote relaxation and mental clarity.
Power of Hugs
Embrace the healing power of hugs!
Physical touch, such as hugs or hand-holding, stimulates the release of oxytocin, promoting feelings of security and reducing stress levels. So don't hesitate to share a warm embrace with loved ones!
Coloring Therapy
Remember the joy of coloring as a child? Well, it turns out that this simple activity isn't just for kids!
Adult coloring books have surged in popularity as a stress-relief tool, offering a creative outlet that promotes mindfulness and relaxation.
Which of these activities can you try today?
Even just a few minutes of stress relieving activity can have a huge impact on your health.