Protein, Protein, Protein 💪🏋️♀️
I’ve recently re-discovered that I am a completely different person when I concentrate on protein at breakfast. It shouldn’t be so surprising, but when I invest time in ensuring this is my breakfast priority things start going my way.
I find this happens every few months or so. Eventually I always come back to protein packed breakfasts and am shocked at how much better I feel through out the day.
It makes sense when we think about all of the things protein does for our bodies.
Protein is a vital macronutrient that plays a crucial role in numerous bodily functions. For women in midlife and beyond, maintaining adequate protein intake is especially important for several reasons.
I have highlighted a few below:
slower brain aging:
Supports Hormonal Balance
Protein-rich foods provide the amino acids necessary for the production of hormones.
Consistent protein intake helps stabilize blood sugar levels, which is essential for maintaining hormonal balance.
Enhances Digestive Health
Proteins are the building blocks of enzymes that aid in digestion.
Including protein in each meal can improve digestive function and nutrient absorption, helping to resolve common digestive issues.
Promotes Muscle Health
As we age, maintaining muscle mass becomes increasingly important.
Protein provides the necessary building blocks for muscle repair and growth, helping to preserve muscle mass and strength.
Boosts Metabolism
Protein has a higher thermic effect compared to fats and carbohydrates, meaning your body burns more calories digesting it.
This can help enhance your metabolism and support weight management.
Every individual has a different protein requirement and it may take some experimenting to find what’s right for you. I typically recommend aiming for 30 grams of protein per meal or 100 grams per day.
When it comes to making changes in our nutritional intake it is important to focus on progress not perfection. If reaching 30 grams per meal is too daunting, aim for 20. Your body will still reap the benefits.