3 Herbs to Help Relieve Stress
It’s no big secret. We live in a stressful world. It’s no wonder we are anxious.
Our nervous systems can’t handle it!
But the good news is that nature gives us certain herbs we can use to regulate our nervous system when things start to feel overwhelming.
3 Herbs to Regulate Your Nervous System
#1. Ashwagandha
This powerful adaptogenic herb can help you cope with both physical and mental stress by improving brain and nervous system function.
#2. Kava
This herbal remedy works by elevating your dopamine levels. The result is a calming effect that helps to relieve stress & anxiety, and even improves sleep!
#3. Chamomile
You’ve probably heard of this “sleepy time” tea. And for good reason. Chamomile lowers the stress hormone, cortisol, which helps calm the brain and nervous system.
Hopefully these herbs will help you feel a little more calm and centered in our busy (and overwhelming) world.
Remember to always check with your health care practitioner before adding new supplements!